When it comes to showing support for others, the gestures don’t have to be grand to be high-impact. In fact, sometimes it’s these simple, thoughtful acts that can be most notable, particularly for LGBTQ+ individuals. Discrimination and isolation can be considerable problems for LGBTQ+ friends and family members. But making an effort to recognize and support these individuals can be life-changing for them.

Read on to find twelve kind gestures that can boost LGBTQ+ mental health.

1. Tell Someone They Matter

Sometimes showing support can be as easy as acknowledging someone’s presence. Sharing a handwritten note, leaving a voicemail, or writing an impromptu text can be a welcome show of support. All you have to do is let the recipient know you’re thinking of them and that they matter.

2. Give Mood-Boosting Flowers

Flowers can elevate the appearance of any indoor or outdoor space. But they can also help someone feel calmer and happier. Beautiful blooms can invigorate the mind, and some fragrances can trigger feelings of nostalgia and joy. Click here to discover the perfect flowers for your LGBTQ+ friends and family. 

3. Create a Soothing Soundtrack

Music also has the capacity to enhance one’s mood. You can show personalized support by creating a playlist that suits the recipient’s tastes. Opt for lighter arrangements to craft a gentle playlist that will help ease daily stresses. 

4. Make Communication a Regular Occurrence

Everyone can feel busy at time. But don’t let packed schedules get in the way of supportive outreach. If you have an LGBTQ+ friend or family member dealing with loneliness, regular communication can be critical. Commit to weekly meetups or phone calls to keep communication routine. 

5. Offer Comforting Book Recommendations

Sometimes curling up with a good book can be an ideal retreat from the weight of daily life. And for LGBTQ+ individuals, reading stories from those with shared experiences can be especially helpful. Consider sending a copy of a book that affirms their presence and gives them hope.

6. Deliver Groceries

Buying groceries can feel burdensome for those with mental health struggles. Offering to pick up some groceries for a friend or family member can be a simple act of kindness. Add a prepared meal or two for an extra layer of help. 

7. Help with Transportation

Offer the gift of ride-share credits to make getting to community events or appointments easier. This gift is particularly useful for individuals without a reliable car. 

8. Hang Out Together

When was the last time your friend or family member went to a movie or enjoyed a meal in the city? Treat them to a fun outing where they can decompress and enjoy some laughs. You’ll strengthen your bond with them and provide a welcome diversion. 

9. Celebrate Small Victories

Yes, celebrations typically accompany birthdays or significant milestones. But you can boost someone’s mental health by celebrating smaller moments, too. Anything from promotions in the office to successful improvements in strained relationships can be a reason to buy cake and indulge.

10. Highlight Local Resources

Pointing your friends and family toward a known LGBTQ+ ally, like a therapist or book group, can be a very kind gesture. You’ll help them build a stronger social circle and find other supports. 

11. Lend a Technical Hand

Smart devices are an essential way to stay in contact with loved ones and build communities. But if you know someone who could use some help navigating an app or new device, lend a helping hand. You’ll save them from added frustrations and give them the gift of connectedness. 

12. Be Patient and Understanding

While you may want to intervene and ask questions if you notice a problem, sometimes LGBTQ+ individuals struggling with mental health may not appreciate the pressure. Instead, be a good listener and let them take the lead. Being a calm presence can be a true gift.

Showing Support 

Genuine support is the best remedy for mental health struggles. Be a supportive ally to LGBTQ+ individuals in your community, offering small gestures of support and a listening ear. You’ll show them that you’re a reliable and trusted friend. And you’ll help fortify connections that build confidence and show respect. 

Offer the gift of ride-share credits such as Uber to make getting to community events or appointments easier. This gift is particularly useful for individuals without a reliable car.