Surgery can be challenging for anybody, including those in the LGBTQ+ community. Whether it’s gender-affirming surgery or some other medical procedure, you want to make sure that you are focused on recuperating correctly.
We will look at these five essential wellness tips that will make the recuperation process a lot easier for you. We will address the physical, mental, and emotional health aspects so you can get on the right path toward a successful recuperation and return to normal life quickly.
Follow a Post-Surgical Care Routine
LGBTQ+ individuals who have undergone procedures such as gender-affirming surgery or other procedures must meticulously follow the guidelines to ensure that the recuperation efforts are going to plan.
These guidelines are meticulously outlined so you can follow them accordingly and not miss the most critical steps of the process. It is essential to work closely with your healthcare providers to get a tailor-made care routine for your needs.
This can include but not be limited to wound care, physical therapy, medication management, and even scheduled follow-ups.
For spine and back surgery, Dr. Branko Skovrlj will offer excellent insights if you recover from these types of procedures. As a specialist in spine surgery, he can put together a comprehensive and easy-to-follow post-surgical care routine so you can be back up and mobile in no time.
Build a Supportive Community
Recovery is a challenge. At the same time, you might feel lonely. That’s why it is essential to surround yourself with people who will support you most, such as your friends, family, and others in the LGBTQ+ community.
There are specialized support groups that will help you through the process whenever you need them. It’s also a great idea to check out online forums and social media groups that are dedicated to LGBTQ+ individuals who are recovering from surgery (including gender affirming surgery) or other medical situations.
Prioritize Mental Health
Your body will be healing after surgery. At the same time, your mental health should also be taken care of equally. The stress and anxiety that are linked with surgery are common. That’s why it is important to consider activities like relaxation and mindfulness.
You can also journal and document what is on your mind at the time. There are therapy options available for those who might need them.
Eat a Well-Balanced Diet
Believe it or not, proper nutrition is critical to the healing process. Ensure you have a balanced diet rich in vitamins, minerals, and protein.
All of these will be key in accelerating recovery and improving your overall physical and mental well-being. Fruits, vegetables, lean proteins, and whole grains might be something to consider. If you are a vegan or vegetarian, you can feel specific options to get the protein you need accordingly.
Plan Gentle Physical Activity
Finally, strenuous activity should not be performed immediately after surgery. However, a gentle form of physical activity can be a great idea during recovery (and a great form of self-care). It can promote circulation and reduce the risk of complications. Not to mention, it can also boost your mood. Consider activities such as short walks, light yoga, or just simple gentle stretching.
Last, consulting with your healthcare provider before engaging in any physical activity never hurts. You want to make sure you have the approval to begin such activities.
Final Thoughts
For LGBTQ+ individuals, these five wellness tips will ensure that recuperating from surgery is easier than ever before. Please consult with your doctor at any time if you have any questions or concerns before or after the surgery regarding your recuperation and post-surgical care needs.
As far as the doctor’s instructions are concerned during your recovery, be sure that you follow them accordingly and do not miss any steps.
