in

9 Ways to Improve Your Mental Health

Mental health influences our day-to-day life, how we think, feel, relate, and how we handle everyday challenges.

Mental health is paramount when it comes to overall well-being. It includes emotional, social, and psychological fitness. Mental health influences our sex life, how we think, feel, relate, and how we handle everyday challenges.

It is imperative to have a healthy mentality in every stage of life, from childhood to adolescence, adulthood, and aging.

As we all know, stress is inevitable in life; one should be in the best mental health to get through challenging moments.

Below are some of the best ways to improve your mental health so you can lead a healthy life and make sound decisions.

How to Improve Your Mental Health

Below are top ways to improve your mental health: 

Improve Your Mental Health By Talking About Your Feelings

Opening up about your feelings does not mean you are weak. It is a sign of courage in the quest to solve your problems. Talking about your challenges can help you stay in good mental health as well as mood.

You may be carrying a load on your shoulders for quite some time, and the best way to get it off is by talking to someone you trust. Does not necessarily have to be your family; it may be a friend or a colleague.

It may not be easy for you to open up to someone about what is going on in your head or the action you want to take. Having a normal discussion with someone you trust and open up to them without pressure can help a lot. Just make sure that the person you talk to does not judge you.

Talking to someone about your feelings might make you uneasy, but the results are fantastic. Don’t go crazy without talking; maybe your solution is just a talk away!

Being in a Good Company Can Help Improve Your Mental Health

Associate yourself with positive people. People with supportive family and friends are not likely to get depressed, unlike those without support.

If you feel for a second that the people surrounding you are causing more harm than good, do not hesitate to withdraw from their company. Select your friends wisely, and don’t feel pressed to make new friends. Always take your time to study their character and then make a decision.

Go out to a support club or a football match, just anywhere where people are happy with positive vibes.

Being Grateful Can Improve Your Mental Health

Be thankful for the good things in your life. Make it a habit to think about what makes you happy or maybe write it down. It can be about how supportive your family has been to you, or even the times you went out for a walk with your friends telling a fairytale story.

Being grateful can help you stay a joyous life because you appreciate even the slightest positive thing that happened to you. When you are thankful, it makes you happy and keeps you away from negative things that you encounter in your daily life.

Having Social Connections is Good for Your Mental Health

No matter what your current mental health situation is, you still need to have some company. As humans, we are social creatures in need of emotional support and connections. No human is meant to survive or yet succeed in isolation.

Even when fellow humans betray us, we feel the urge to connect with fellow beings at the end of the day.

Remember, when we talk about social connection, we do not mean phone calls. Yes, you can connect through a phone, but the best way to have better social interactions is through face-face connections.

Interact with colleagues, neighbors, or the person next to you on the bus. The small smiles and usual chats can help a great deal in having a healthy mental state.

Eat Healthy Meals to Boost Your Mental Health

There is a connection between how you feel and what you eat. For example, caffeine and sugar can have an immediate effect on your well-being.

Just like physical wellbeing is associated with what you take, the same case applies to mental health. Ensure to consume a well-balanced diet so you can remain in a healthy mental state.

A diet that is best for your physical health is also the best for your mental health.

A healthy diet includes:

  • Nuts and seeds
  • Oily fish
  • Wholegrain cereals
  • Lots of fresh fruits and vegetables
  • Plenty of water
  • Don’t skip meals

 Note that this advice may not apply to patients following a specific diet prescribed by a doctor.

Set Realistic Goals 

Set realistic goals on what you want to achieve professionally, personally, and academically. Plan on how and when you want to accomplish your dreams. It’s good to aim and have a specified time for your goals, but you have to be realistic.

There are long-term goals and short-term goals. Be sure to allocate enough time for each goal to avoid headaches and heartbreaks. One step at a time and you will be there in no time.

Too Much Alcohol is Bad for Your Mental Health

Minimize alcohol consumption and avoid other drugs. Some people use alcohol to get rid of their problems or to forget the challenges they are facing. But the reality is alcohol and drugs worsen the situation.

It’s wise to stay sober so that your minds can function well in finding the solutions to your challenges.

Meditate

Try meditating as often as possible. Relaxing your mind without thinking of a specific challenge will improve your mental state. Research indicates that meditation helps you be calm and enhances the effects of therapy.

Seek Help

Seeking help means you want to get better. It is also a sign of strength. Remember that treatment will help improve your mental state. People who seek professional help can recover and get back to enjoying everyday life, only this time with more knowledge on how to improve their mental health. If you’re looking for additional support, here is a list of trusted mental health resources from around the world. 

Final Thought

Mental health is essential in leading a healthy life. As earlier said, mental health determines how you think, relate, feel and tackle each day’s life. Therefore, you should ensure that you follow guidelines that guarantee you a great healthy mental state.

What do you think?

1.7k Points
Upvote Downvote
Samuel Njoroge

MODEL: Samuel Njoroge

Samuel (he/him) is a freelance writer, blogger, copywriter, and marketer. And a career spanning three years and enjoys crafting error-free content that increases subscriptions and sales. Samuel excels in mental health, self-improvement, technology, and marketing topics.