If you are in a crisis or any other person may be in danger, the following resources can provide you with immediate help.
| Emergency | 911 |
|---|---|
| National Domestic Violence Hotline | 1- 800-799-7233 |
| National Suicide Prevention Lifeline | 1-800-273-TALK (8255) |
| National Hopeline Network | 1-800-SUICIDE (800-784-2433) |
| Crisis Text Line | Text “DESERVE” TO 741-741 |
| Lifeline Crisis Chat (Online Live Messaging) | suicidepreventionlifeline.org/chat/ |
| Self-Harm Hotline | 1-800-DONT CUT (1-800-366-8288) |
| Essential local and community services | 211, www.211.org |
| Planned parenthood hotline | 1-800-230-PLAN (7526) |
| American Association of Posion Control Centers | 1-800-222-1222 |
| National Council on Alcoholism & Drug Dependency Hope LIne | 1-800-622-2255 |
| National Crisis Line – Anorexia and Bulimia | 1-800-233-4357 |
| GLBT Hotline | 1-888-843-4564 |
| TREVOR Crisis Hotline | 1-866-488-7386 |
| AIDS Crisis Line | 1-800-221-7044 |
| Veterans Crisis Line | veterancrisisline.net |
| TransLifeline | translifeline.org – 877-565-8860 |
| Suicide Prevention Wiki | suicideprevention.wikia.com |
| Emergency | 911 |
|---|---|
| Crisis Text Line (Powered by Kids Help Phone) | Text “DESERVE” TO 686868 |
| YourLifeCounts.org | yourlifecounts.org/find-help |
| Crisis Services Canada | crisisservicescanada.ca/en |
| Canadian Association for Suicide PRevention | suicideprevention.ca/need-help/ |
| Emergency | 911 |
|---|---|
| Recuerde siempre que si usted esta en una situación de emergencia debe comunicarse con los teléfonos: *107 (SAME-Sistema de Atención Medica de Emergencia), *911 (Emergencia policial), para atención telefónica inmediata. Si desea orientación telefónica a familiares y amigos, déjenos su mensaje y teléfono. Nos comunicaremos con usted. | |
| Argentina Suicide Hotline: | +5402234930430 |
| Emergency | 000 |
|---|---|
| Lifeline.org | lifeline.org.au/Get-Help/Online-Services/crisis-chat |
| LifeLine Australia | 1-300-13-11-14 |
| YourLifeCounts.org | yourlifecounts.org/find-help |
| Beyond Blue | beyondblue.org.au/get-support/get-immediate-support |
| Emergency | 110 |
|---|---|
| Beijing Suicide Research & Prevention Centre | http://www.crisis.org.cn/, 800-810-1117 (landline) or 010-8295-1332 (mobile and VoIP callers) |
| Shanghai Mental Health Center | smhc.org.cn |
| Lifeline Shanghai | lifeline-shanghai.com |
| Emergency | 112 |
|---|---|
| Hotline | 800 111 0111 |
| Hotline | 0800 111 0222 |
| YourLifeCounts.org | yourlifecounts.org/find-help |
| Emergency | 111 |
|---|---|
| Lifeline 24/7 Helpline | 0800 543 354 |
| Suicide Crisis Helpline | 0508 828 865 (0508 TAUTOKO) |
| YourLifeCounts.org | yourlifecounts.org/find-help |
| Emergency | 10 111 for police or 10 177 for an ambulance |
|---|---|
| 24hr Helpline | 0800 12 13 14 or SMS 31393 (and we will call you back) |
| Depression and Anxiety Helpline | 0800 70 80 90 |
| YourLifeCounts.org | yourlifecounts.org/find-help |
| Emergency | 112 or 999 |
|---|---|
| Non-emergency | 111 |
| 24/7 Helpline | 116 123 (UK and ROI) |
| Shout | Text “DESERVE” TO 85258 |
| Samaritans | samaritans.org/how-we-can-help-you/contact |
| YourLifeCounts.org | yourlifecounts.org/find-help |
| Emergency | 911 |
|---|---|
| Suicide Hotline | 028969191 |
| Department of Health (DOH) Mental Health Crisis Hotline | 632-8651-7800 |
| National Office | 02-925-9111 |
| HopeLine Philippines | 02-804-4673 |
| In Touch: Crisis Line | 63-2-8893-7603 |
| Manila Lifeline Center (MLC) | 02-896-9191, 0917-854-9191 |
| New National Center for Mental Health (NCMH) Crisis Hotlines | 0917-899-8727 (USAP), 989-8727 (USAP) |
| Philippine Mental Health Association (PMHA) Hotline | 0917-899-8727 (USAP) |
| Emergency | 911 |
|---|---|
| Domestic and Sexual Violence Response Team | 0800-033-3333, lagosstatemoj.org/dsvrt |
| Emergency Response Africa | 808-530-9007, emergencyresponseafrica.com |
| Human Development Initiatives (Child Helpline) | 0808-055-1376, 0809-092-7555, hdnigeria.org |
| LGBTQIA Resource Center | 530-752-0871, text RELATE to 741741, lgbtqia.ucdavis.edu |
| Mentally Aware Nigeria Initiative (MANI) | 809-111-6264 |
| National Human Rights Commission (NHRC) | 080-7709-1123, 080-7709-1124 |
| Nigeria Suicide Prevention Hotline | 002341-912-5106 |
| Emergency | 115 |
|---|---|
| Child Helpline, Child Protection and Welfare Bureau | 1121, cpwb.punjab.gov.pk |
| Gender Based Violence | 0336-109-7123, 0800-22227, swkpk.gov.pk |
| Mental Health Helpline | 92-0311-7786264, umang.com.pk |
| Punjab Women’s Toll-Free Helpline | 1043, pcsw.punjab.gov.pk/helpline |
| Rozan Counseling Helpline | 0304-111-1741, rozan.org |
| Emergency | 911 |
|---|---|
| Suicide Hotline | 5255-102-550 |
| ADIVAC (Association for the Support of Victims of Rape) | 5682-7969, 5547-8639, adivac.org |
| Crisis Intervention and Suicide Prevention Organization for LGBTQ+ | 67676, thetrevorproject.mx/ayuda |
| Mexican Association of Psychology and Community Development | +52-443-238-3502, psicologiaydesarrollocomunitario.com |
| National Call Line Against Human Trafficking | 800-5533-000, consejociudadanomx.org |
| Security Line and Trusted Chat | 02-896-9191, consejociudadanomx.org |
| Support, Psychological Advice and Crisis Intervention Service | 55-5259-8121, saptel.org.mx |
| UAM Line | 55-2555-8092, 55-5804-6444, 55-3942-0339, lineauam.uam.mx/lineauam_chat.htm |
| Violence Against Women Hotline | 800-108-4053, salud.edomex.gob.mx/isem/ mujeres_situacion_violencia |
| Emergency | 999 |
|---|---|
| Abu Dhabi Center for Shelter and Humanitarian Care | 800-7283 (800SAVE), ewaa.gov.ae |
| Dubai Foundation for Woman and Children | 04-6060300, dfwac.ae/helpline |
| Family Welfare Authority | 800-5354, srv.adpolice.gov.ae/en/Pages/contacts.aspx |
| Ministry of Interior Center for Child Protection | 116111, moi-cpc.ae |
| Social Support Center – Abu Dhabi/Federal | 02-402-8263 |
| UAE Suicide Prevention (exclusive for Indian Expats) | 800-46342 |
| Emergency | 999 |
|---|---|
| Suicide Prevention and Crisis Helpline | 0800-723-253 |
| Emergency Medicine Kenya Foundation | 0800-723-253, emergencymedicinekenya.org |
| Gender Violence Recovery Centre (GVRC) 24-hr Emergency Line | 254-709-667-000, 719-638-006 |
| Gender-Based Violence Hotline | 1195 |
| NACADA (National Agency for the Campaign Against Drug Abuse) | Toll free 1192, nacada.go.ke |
| National Helpline for Gender-Based Violence | 1195 |
| one2one 1190 Hotline | Call or chat 1190, one2onekenya.org |
| Emergency | 112 |
|---|---|
| 24/7 LISA Suicide Helpline | 0811-385-5472, 0811-381-5472 |
| Addiction Center | 855-670-3881 |
| Health Crisis Center | 0812-1212-319 |
| Rifka Annisa Women’s Crisis Center | +62-274-553333, 0857-9905-7765 |
| SAPA Helpline for Women and Child Victims of Violence | 129, WhatsApp 08111-129-129 |
| Suicide Hotline | 1-800-273-8255 |
| Emergency (Mobile phones) | 112 |
|---|---|
| Suicide Hotline | 131114 |
| Ambulance | 123 |
| Befrienders Cairo | 762-1602, 762-1603, 762-2381, befrienderscairo.com |
| El Nadeem Centre For Rehabilitation of Victims of Violence and Abuse | +2-02-25776792, +2-02-25787089, elnadeem.org |
| Psycho-social Services and Training Institute in Cairo (PSTIC) 24/7 Emergency Helpline | 011-1086-6333, 011-2777-7404, 0112-7777-005 |
| Emergency | 999 |
|---|---|
| Suicide Hotline | (06) 2842500 |
| Police | 117 |
| Ambulance | 124 |
| Befrienders Kuala Lumpur (Suicide helpline) | 03-76272929, befrienders.org.my |
| Malaysian Mental Health Association (MMHA) | 03-2780-6803, mmha.org.my |
| MIASA Malaysia | 1800-180-066 (24/7 Crisis Helpline), WhatsApp: 03-9765-6088, miasa.org.my |
| National Council of Befrienders Malaysia | 603-79568145, befrienders.org.my |
| National Mental Health Crisis Line (HEAL Line) | 15555 |
| Women’s Aid Organisation | +603-3000-8858, wao.org.my |
| Emergency – Police | 999 |
|---|---|
| Ambulance/Medical Emergencies | 997 |
| Al Badiah Center for Free Family Counseling | 011-266-0008 |
| Domestic Abuse Helpline | 1919 |
| Family and Psychological Counseling Association in Makkah | 055-670-1200 |
| Psychiatric Consultation Service | 920-033-360 |
| Emergency – Police | 999 |
|---|---|
| Ambulance/Medical Emergencies | 995 |
| Non-Emergency Ambulance (Private Ambulance Services) | 1777 |
| Big Love Child Protection Specialist Centre | 6445-0400 |
| Institute of Mental Health’s Mental Health Helpline | 6389-2222 |
| National Care Hotline | 1800-202-6868 |
| Samaritans of Singapore/Suicide Hotline | 1800-221-4444 |
| TOUCHline – TOUCH Community Services | 1800-377-2252, www.touch.org.sg |
| Emergency – Police | 102 |
|---|---|
| Suicide/Crisis Line | 7(495) 989-50-50 |
| Medical Assistance | 103 |
| General Emergency | 112 |
| Children’s Helpline (Детский телефон доверия) | 8-800-2000-122 |
| Crisis Center for Women (Кризисный Центр для Женщин) | (812) 327-30-00 |
| Emergency Psychological Assistance EMERCOM of Russia | 7(495) 989-50-50, https://psi.mchs.gov.ru/ |
| Russian LGBT Network (Российская ЛГБТ-сеть) | Chat at https://lgbtnet.org/helps/ Samaritans Cherepovets: 007 (8202) 577-577 |
| YouAreNotAlone Women’s Helpline | 8-800-101-64-79, https://tineodna.ru/#how |
| Emergency | 112 |
|---|---|
| Suicide Hotline | 0145394000 |
| French Emergency Number for Deaf and Hard-of-Hearing People | 114 |
| SAMU | 15 |
| Emergency Police Number | 17 |
| Counselling in France | www.counsellinginfrance.com |
| E.P.E. idF. Fil Sante Jeunes (Paris) | 0800-235-236, filsantejeunes.com |
| Fédération S.O.S Amitié France (Paris) | (+33) (0)1-40-09-15-22, sos-amitie.com |
| SOS help – helpline in France for English speakers | 01-46-21-46-46 from 3 pm to 11 pm, https://www.soshelpline.org |
| Suicide Ecoute (Paris) | 01-45-39-40-00 from 3 pm to 11 pm, suicide.ecoute.free.fr, Mon-Sun: 00:00 – 23:00 |
| Violences Femmes Info | 3919, https://solidaritefemmes.org/ |
| Emergency | 112 |
|---|---|
| Suicide Hotline | 914590050 |
| Ambulance | 061 |
| ANAR (Child and Teenage Abuse Hotline) | 900-202-010, https://www.anar.org |
| Drug Addiction Support (Fundación de Ayuda contra la Drogadicción) | 900-161-515, 681-155-160, https://fad.es/ |
| El Teléfono de la Esperanza (Suicide, Crisis, and Support Line) | 902-500-002, Crisis Assistance: 717-003-717, https://telefonodelaesperanza.org/ |
| Samaritans in Spain | 900-525-100, https://www.samaritansinspain.com/ |
| Emergency | 999 |
|---|---|
| National Helpline | 333 |
| Bangladesh Child Helpline | 1098, https://dss.gov.bd/ |
| Bangladeshi Mental Health Forum | 0771-607-8840, https://bangladeshimentalhealth.org |
| Helpline on Violence Against Women and Children | 10921 |
| Kaan Pete Roi (Suicide Prevention and Emotional Support Helpline) | +880-9612-119911, https://kaanpeteroi.org/ |
| Emergency | 112 |
|---|---|
| Suicide Hotline | 800860022 |
| State Police | 113 |
| Medical | 118 |
| Drug Addiction Helpline | 800-186070 |
| HELP LINE VIOLENCE AND STALKING | 1522, https://www.1522.eu/?lang=en |
| National Anti-Trafficking Helpline | 800-290-290 |
| Save the Children Helpline | 800-141-016, https://www.savethechildren.it/ |
| Telefono Amico Cevita | +39 02 99777, https://telefonoamicocevita.it/ |
| Telefono Amico Italia | 02-2327-2327, https://www.telefonoamico.it/ |
| Telefono Azzurro – Rosa | 030-3530301, https://www.azzurrorosa.it/ |
| Emergency – Federal Police | 194 |
|---|---|
| Suicide Hotline | 188, https://cvv.org.br |
| Medical Emergency | 192 |
| Online Safety & Digital Harm Helpline | https://canaldeajuda.org.br/helpline |
| Substance Abuse | +55 11 3229 3611, https://www.aa.org.br/ |
| Emergency | 123 |
|---|---|
| Child Helpline Línea 106 “El Poder de Ser Escuchado” Bogotá D.C | 106 |
| Línea 141 de Protección a Niños, Niñas y Adolescentes | 141 |
| Línea Púrpura Distrital (Purple Line) (Bogotá) | 01-8000-112-137 |
| Línea Salvavidas | +57-311-766-8666 |
| Línea 155 de Orientación a Mujeres Víctimas de Violencia | 155 |
| National Police | 112, email at li**********@*********ov.co |
| National Violence Against Women Helpline | 155 |
| Emergency Services | 112 |
|---|---|
| Suicide Hotline | 2332-444-71279 |
| Police | 191 |
| Ambulance | 193 |
| DOMESTIC VIOLENCE AND VICTIMS SUPPORT UNIT (DOVVSU) | 18555 (Toll Free), 055-100-0900 |
| Gender Studies and Human Rights Documentation Centre (GSHRDC) | 0302-760-688, 0302-760-687 |
| Ministry of Gender, Children and Social Protection | 0302-688-181, 0302-688-187, 0302-688-184 |
| Stop Abuse Ghana | 0243-381-040 |
| The Ark Foundation | 0243-777-773 |
| Emergency | 112 |
|---|---|
| Suicide Hotline | 0800-801-200 |
| DepreHUB | 0374-456-420, https://deprehub.ro/ |
| Helpline Anti-Anxietate | 0374-456-420 |
| TelVerde Antidepresie | 0800-0800-20 |
| Telefonul Copilului (Child’s Phone) | 116111, https://telefonulcopilului.ro/ |
| Emergency (from mobile phones) | 112 |
|---|---|
| Ambulance | 150 |
| Police | 190 |
| A Toll-Free Number to Help Women Victims of Violence | 0800-088-880 |
| Centre d’Etude et de Prévention du Suicide | 022-382-42-42 |
| Fondation Orient-Occident Psychological Assistance Toll-Free Number | 0800-004-146 |
| National Union of Moroccan Women Helpline | 8350, https://www.unfm.ma/ |
| Emergency – Police | 119 |
|---|---|
| Suicide Hotline | 1-888-429-KARE (5273) |
| Ambulance | 110 |
| (Children) SafeSpot | 876-439-5199, 888-723-3776, https://safespotja.com/ |
| LGBTQ – J-Flag | (876) 667-6202, https://www.equalityjamaica.org |
| Mental Health and Suicide Prevention Helpline | (888) 639-5433, https://www.moh.gov.jm |
| Emergency | 112 |
|---|---|
| Police | 155 |
| Counseling for Adults | 143 |
| Counseling for Children and Young People | 147 |
| LGBTİ+ Yardım Hattı (LGBTI+ Helpline) | 0850-888-5428, https://spod.org.tr/lgbti-helpline |
| Türkiye Aile İçi İstismar Hattı (Turkey Domestic Abuse Line) | 0212-656-9696, 0549-656-9696, https://www.tkdf.org.tr |
| Turkey Youth Support Line (Genclik Destek Hatti) | 0850-455-0070, https://genclikdestekhatti.org.tr/ |
| Emergency – Police | 119 |
|---|---|
| Suicide Hotline | 810352869090 |
| Ambulance | 110 |
| Childline Japan | 0120-99-7777 |
| Osaka Suicide Prevention Center | 06-6260-4343, spc-osaka.org |
| Tokyo English Lifeline (TELL) | 03-5774-0992, telljp.com |
| Women’s Human Rights Hotline | 0570-070-810, https://www.moj.go.jp/JINKEN/jinken108 |
| Emergency – Police | 100 |
|---|---|
| Suicide Hotline | *1201 |
| Ambulance | 101 |
| 24-Hour Hotline for Victims of Abuse, Mental and Emotional Stress | 02-301-1160 |
| Anxiety and Trauma Victims Hotline (NATAL – Israel Trauma Center for Victims of Terror and War) | 1-800-363-363 |
| Child Protection Line | 105, https://www.gov.il/en/departments/units/105_call_center |
| The Association of Rape Crisis Centers in Israel | http://www.1202.org.il/en |
| Women’s Hotline Nationwide | 1202 |
| Men and Youth Hotline | 1203 |
| Women’s Hotline in Arabic | 04-656-6813 |
| Emergency (throughout EU) | 112 |
|---|---|
| Emergency (throughout Belgium) | 100 |
| Suicide Line | 1813, https://www.zelfmoord1813.be/ik-heb-hulp-nodig |
| Community Help Centre Helpline | 02-648-4014, https://www.chsbelgium.org/ |
| Violence and Abuse Hotline | 1712, https://www.vlaanderen.be/en/reporting-violence-and-child-abuse |
| Emergency (throughout EU) | 112 |
|---|---|
| Emergency (Medical) | 112 |
| Domestic Violence Hotline | 800-202-148, https://www.cig.gov.pt/area-portal-da-violencia/portal-violencia-domestica/apoio-vitimas-violencia-domestica/ |
| Missing Child Line | 116-000, https://eportugal.gov.pt/en-GB/ |
| Child Support Line | 116-111, https://eportugal.gov.pt/en-GB/ |
| Suicide Hotline (Telefone Da Amizade) | 22-832-3535, https://www.telefone-amizade.pt/site/ |
| Voz de Apoio | 225-506-070, https://vozdeapoio.pt/ |
| Emergency | 112 |
|---|---|
| Police | 117 |
| Anonymous Crisis Line – Heart2Heart | 143, https://www.143.ch/en/ |
| Children, Family, and Youth Services | 147, https://www.147.ch/ |
| LGBTQ+ Services | 0800-133-133, https://www.lgbtiq-helpline.ch/en/advice |
| Emergency | 112 |
|---|---|
| Suicide Hotline | 1564 |
| Children’s Advocacy | https://www.nabaa-lb.org/Home/en/ |
| Sexual and Gender-Based Violence – ABAAD | 81-78-81-78, https://www.abaadmena.org/ |
| Suicide Hotline | 1564 |
| Emergency | 112 |
|---|---|
| Suicide Hotline | +46-317112400 |
| BRIS Support Line For Children | 116-111, https://www.bris.se/ |
| Kvinnofridslinjen (Women’s Peace Line) | 020-50-50-50, https://kvinnofridslinjen.se/ |
| Mind Självmordslinjen (Suicide Hotline) | 90101, https://mind.se/hitta-hjalp/sjalvmordslinjen/ |
| RFSL (LGBTQ) | +46-8-501-62-900, https://www.rfsl.se/en/ |
| Emergency | 112 |
|---|---|
| Suicide Hotline | 5270000 |
| Ambulance | 999 |
| Police | 997 |
| Blue Line (Niebieska Linia) (Support for victims of domestic violence) | 22-668-7000, https://www.niebieskalinia.pl/en |
| Centrum Wsparcia Dla Osob W Stanie Kryzysu Psychicznego | 800-70-2222 |
| Emotional Support Helpline | 116-123 |
| Olsztynski Telefon Zaufania ‘Anonimowy Przyjaciel’ (Anonymous Friend Trust Telephone in Olsztyn) | 89-19288, 89-527-0000 |
| Trans-Fuzja Foundation (Support for transgender people) | http://www.transfuzja.org/ |
| Emergency | 911 |
|---|---|
| Suicide Hotline | (868) 645 2800 |
| Ambulance | 811 |
| Police | 999 |
| ChildLine | 800-4321 |
| Domestic Violence Abuse Hotline | 868-800-SAVE (7283) |
| GROOTS Trinidad & Tobago (Grassroots organization empowering women) | 868-384-4722, https://findahelpline.com/organizations/groots-trinidad-tobago |
| Lifeline Trinidad & Tobago | 800-5588, 866-5433, 220-3636, https://lifelinett.com/ |
| Rape Crisis Society of Trinidad & Tobago | North 868-627-7273, South 868-657-5355 |
| Emergency | 112 |
|---|---|
| Ambulance and Medical Emergencies | 166 |
| Police | 100 |
| Crete Line of Hope (Support for abuse victims in Crete) | 801-11-16000, https://kakopoiisi.gr/ |
| LGBTQ Colour Youth | +30-6945583395, https://www.colouryouth.gr/en/ |
| National Child Protection Line | 1107 |
| National Women’s SOS Helpline | 15900, https://isotita.gr |
| Suicide Hotline | 1018 |
| The Centre for Education and Treatment of Eating Disorders | +30-210-27-18-360, https://keadd.gr/ |
| The Smile of a Child | 11040, Text Chat 1056, https://www.hamogelo.gr/gr |
| Together for Children | 115-25, https://mazigiatopaidi.gr |
| WIN Hellas (Support for women facing violence) | 210-899-6636, https://www.winhellas.gr |
| Emergency | 112 |
|---|---|
| Police | 100 |
| Ambulance Support | 102 |
| Child Helpline | 104 |
| CMC Nepal (Support for mental health and community development) | +977-01-4102037, 5326041, https://www.cmcnepal.org.np |
| LGBTQ Blue Diamond Society | bds.org.np |
| Mental Health Helpline Nepal | 1660-0133666 |
| TUTH Suicide Hotline | 9840021600 |
| Transcultural Psychosocial Organisation-Nepal Crisis Hotline | 1660-0102005, nepalmentalhealth.com |
| Emergency | 911 |
|---|---|
| Línea De Orientación Confidencial De La Oficina De La Procuradora De Mujeres | 787-722-2977, mujer.pr.gov |
| Línea PAS | ASSMCA (Mental health support) | 1-800-981-0023, lineapas.assmca.pr.gov |
| Tu Paz Cuenta Helpline | 787-697-1120 |
| Emergency | 911 |
|---|---|
| Suicide Hotline | 381-3695 |
| Ambulance | 105 |
| Medical Emergency | 106 |
| Crisis Line | 113 (Option 5) |
| Domestic Violence Resource Centre | 100 |
| Honorio Delgado Hideyo Noguchi (National Institute of Mental Health) | 381-3695 |
| La Voz Amiga | 0800-4-1212, lavozamigaperu.org |
| Emergency | 112 |
|---|---|
| Suicide Hotline | 94069304 |
| Mental Health Hotline | +965-2462-1770 |
| National Association for Child Protection | 9110670 |
| Emergency – Police | 1548 |
|---|---|
| Suicide Hotline | 0021 3983 2000 58 |
| AVIFE – Reseau Wassila Network Helpline | 0560-100-105, 0770-286-529 |
| National Commission for the Protection and Promotion of Childhood | 1111 |
| National Line for Women in Distress | +213-23-49-98-04 |
| Emergency – Police | 118/119 |
|---|---|
| Suicide Hotline | 011 057 2222662 |
| Ambulance | 110 |
| National Institute of Mental Health, Sri Lanka | 0112-578234 to 7, nimh.health.gov.lk/en/contact-us |
| National Transgender Network Sri Lanka | +94-76-045-5850, ntnsrilanka.wixsite.com/ntnsl |
| Sri Lanka Police – Women Support | 0112-444-444 |
| Sri Lanka Sumithrayo | +94-707-308-308, https://srilankasumithrayo.lk/ , Text 0767520620 |
| Women In Need (WIN) Hotline | 077-5676-555 |
| Emergency | 999 or 112 |
|---|---|
| Action Aid Women Protection Center (Shelter) | 07829-97124 |
| Child Helpline | 116 |
| Freedom and Roam Uganda (FARUG) (LGBTQ Resource) | 0800-1000-93, faruganda.org |
| Gender-Based Violence Number | 0757-709096 |
| Mental Health Uganda | 0800-21-21-21, mentalhealthuganda.org |
| Mifumi National Domestic Violence Helpline | 0800-200-250 |
| Emergency – Police | 112 |
|---|---|
| Suicide Hotline | +47-81533300 |
| Medical Emergency | 113 |
| 24 Hours DV Helpline | 116-006 |
| Alarmtelefonen for Barn og Unge (Child Helpline) | 116-111, 116111.no |
| Anonymous Talk Line | 02356, +47-48425289, alltidhjelp.no |
| Gay and Lesbian Health Norway | helseutvalget.no |
| Kirkens SOS | 22-40-00-40, kirkens-sos.no |
| Mental Helse (Mental Health) | 116-123, mentalhelse.no/fa-hjelp/hjelpetelefonen |
| Support Centre for Crime Victims | 800-40-008 |
| Emergency – Police | 191 |
|---|---|
| Suicide Hotline | (02) 713-6793 |
| Ambulance | 1669 |
| Child Helpline | 1300 |
| 1323 Samaritans – Department of Mental Health Hotline | 1323 |
Wellness often gets marketed as fancy classes, expensive supplements, and pricey skincare, which makes many women feel that health only belongs to people with a big paycheck. Real daily wellness looks different. It lives in small, repeatable habits that protect energy, hormones, mood, and long-term health without draining a bank ..
Today, many beauty clinics use micro needling devices to help their patients improve facial aesthetics. That refers to skin-tightening procedures as well. If you have some doubts or just want to learn more about the subject, read our article. We combined a few important details that can hopefully clear things ..
For many LGBTQ+ people today, coming out isn’t a single moment it’s something they navigate differently depending on who’s watching. A growing number of queer individuals feel fully themselves online while remaining cautious, private, or closeted in their offline lives. This experience, often called the digital closet, ..
More and more people are talking about the strong connection between neurodivergence and LGBTQ identity. Many queer individuals also identify as autistic, ADHD, OCD, or otherwise neurodivergent. This overlap isn’t random or new it reflects experiences that both communities share, especially around identity, expression, and mental health. ..
Motherhood brings endless joy, but the postpartum phase also comes with physical changes that need care and support. One key nutrient that plays a crucial role in this recovery process is collagen for postpartum recovery. Collagen is the most abundant protein in the body and helps heal tissues, restore ..
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