Nowadays, the most adventurous trip a regular city dweller takes is to the supermarket or the local Starbucks. Some of us even venture to explore the nearby parks, and a select few will load up their car or bike and head toward the mountains or sea in search of real adventure.
While this is absolutely normal, it turns out that the cityscape and its alluring temptations are not exactly healthy for one’s mental well-being. We are constantly bombarded by negative news, and our attention is always paid tribute to our social media feeds.
Spending time in nature helps lower stress hormones, improve mood, and even sharpen focus. So, instead of admiring your friends’ gorgeous photos of wild landscapes on social media, why not make some memories of your own?
You can gather a group of friends, go with your significant other, or just take your first solo adventure (one of many to come). In today’s piece, we will talk more about the power of adventure and give you a few tips on where to start.
Adventure and Emotional Resilience
Coming face-to-face with some of Mother Nature’s challenges builds your emotional resilience.
Imagine navigating a rugged path or kayaking down an untamed river. These experiences challenge and strengthen your mind just as they do your body. Studies support this idea, revealing that outdoor activities reduce anxiety and depression symptoms.
Where to Go
Luckily, the world is full of places where you can enjoy adventure and disconnect from the world!
Here are a few examples of beginner-friendly locations you can try solo or accompanied:
- West Highland Way, Scotland – This is a famous trail with stunning landscapes without overly strenuous sections. Walking its 96 miles lets you gradually push your limits as you tackle its scenic vistas and welcoming local towns.
- Tongariro Alpine Crossing, New Zealand – Known for its diverse terrains, this one-day hike is accessible and challenging enough to boost your strength.
- Great Ocean Walk, Australia – Stretching along Victoria’s coastline, this track presents magnificent ocean views combined with easier paths perfect for beginners looking to enhance their inner strength.
Unexpected Social Connections on Hiking Paths
Whether you go hiking or rafting, expect to meet and talk with people on the same journey of discovery as yourself.
It may feel awkward at first, but the cozy atmosphere of a campfire or the simple warmth of a local hotel lobby makes it easier to talk to people and share experiences. These encounters bring joy and camaraderie and may lead to long-life connections, which are increasingly difficult to find in urban settings.
Moreover, adventures often unite people from different backgrounds, which makes discussions a lot more interesting.
Technology Detox: Reclaiming Mindfulness Through Nature
When was the last time you had a whole day to yourself without notifications, emails, and social media feeds?
Most of us are in dire need of a tech detox, where we listen to nature’s sounds instead of digital alerts. According to studies, simply listening to birds is a fantastic way to reclaim some of your mindfulness and inner calm.
Plus, when you step into the great outdoors, in unknown territory, you are fully present with all your senses active. Your brain doesn’t care what Karen from accounting had to say anymore; you will be fully immersed in the present sensations of your new environment.
Wrap Up
It may be scary, but don’t let the unknown deter you from enjoying Mother Nature’s amazing offer! Just grab a backpack, lace up those boots, and step outside. The world awaits with open trails, blue lakes, and wide skies offering mental refreshment.
