Embrace what makes you unique

“Embrace what makes you unique, even if it makes others uncomfortable.” ???

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in Wellness, Mental Health

Avoidant Personality Disorder – Everything to Know

Avoidant personality disorder (AvPD) is a mental health condition characterized by a deep-rooted fear of social interaction and a pervasive pattern of social inhibition. Individuals with AvPD often experience intense anxiety, hypersensitivity to criticism, and a strong desire to avoid interpersonal situations.

Research suggests that ..

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AUTHOR: Ryan Master April 15, 2024, 5:34 AM

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in Wellness, Mental Health

Acceptance and Commitment Therapy for LGBTQ

Acceptance and Commitment Therapy (ACT) is an evidence-based psychotherapy approach that emphasizes the importance of embracing the present moment, clarifying personal values, and taking committed action to live a meaningful life. At its core, ACT encourages clients to accept their thoughts and feelings, rather than attempting to fight or ..

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AUTHOR: Ryan Master April 15, 2024, 5:29 AM

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in Wellness, Lifestyle

10 Easy Meal Prep Ideas for Busy Queer Professionals

Queer professionals who are busy a lot may not have time for prepping meals. Or so they think. The good news is that this guide can make it easier for them. We’ll go over 10 easy meal prep ideas that you can follow.

Some of ..

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AUTHOR: Samuel Njoroge April 12, 2024, 5:54 AM

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in Wellness, Lifestyle

4 Essential Supplements for the Modern Queer Vegan Athlete

We’re now at a point where adhering to a vegan diet isn’t seen as counterproductive if you’re also aiming to be an athletic superstar.

However, meeting your body’s demands means paying extra attention to what goes on your plate and what ends up in your ..

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AUTHOR: Samuel Njoroge April 11, 2024, 12:16 PM

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Embrace what makes you unique

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Avoidant Personality Disorder – Everything to Know

Acceptance and Commitment Therapy for LGBTQ

10 Easy Meal Prep Ideas for Busy Queer Professionals

4 Essential Supplements for the Modern Queer Vegan Athlete

Do the best you can until you know better.

Whatever we believe about ourselves…

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