LGBTQ+ individuals have a constant struggle to fit within a society, which can make them question social norms, especially around sexuality and gender. Here, we look at the connection between neurodiversity and LGBTQ+ mental health.

What is Neurodiversity?

Neurodivergent people refer to individuals whose brain process information differently from most individuals. An excellent example is a person with an autism spectrum disorder or attention-deficit hyperactivity disorder (ADHD).

According to a study from the University of Cambridge, LGBTQ+ individuals are 3 to 6 times more likely to have autism than cisgender people. Specifically, 24% of LGBTQ+ participants had autism compared to 5% of cisgender according to the study.

Understanding Intersectionality between Neurodiversity and LGBTQ+ Mental Health

LGBTQ and All provides resources to ensure no one is discriminated against based on their gender or sexual orientation. This is what forms the basis of intersectionality.

Ideally, intersectionality highlights the ways in which a person’s identity, including race, gender, religion, culture, sexuality, lifestyle, etc., can expose them to marginalization and discrimination.

For example, a black person who is LGBTQ+ and disabled may suffer discrimination once because of their gender and on another occasion because of their race or disability. Due to discrimination, the person may suffer mental health issues, leading to further discrimination and self-esteem issues.

Will Smith is a good example of intersectional neurodiversity in practice. As a successful actor and Grammy Award-winning artist, Smith has been open about having ADHD and identifies as a neurodivergent person of color. His openness highlights the importance of diversity and representation in neurodivergent and racial identities.

This type of discrimination differs from single-axis discrimination, where a person might be marginalized solely for one aspect of their identity, such as race, gender, or disability. Intersectional discrimination requires a multi-dimensional approach that considers the various overlapping forms of discrimination an individual may face, acknowledging that one cannot understand their experience by ignoring one factor.

The Link Between Neurodivergence and LGBTQ+ Mental Health

The term “coming out” that we associate with the LGBTQ+ community is more than just letting people know your gender identity. It is more about self-acceptance and endurance. Interestingly, self-acceptance is a journey that neurodivergent individuals need to take, just like trans people, to embrace their neurodivergent identity.

These categories of people face stigma, discrimination, social isolation, and, most often, lack of supportive mental health care. Sometimes, coming out can lead to rejection from friends and family, further impacting their personalities and mental health.

Available evidence suggests that LGBTQ+ individuals are more likely to be neurodivergent compared to “straight” individuals. According to a study, about 70% of autistic individuals identify as LGBTQ+, with another study revealing that only 8% of autistic women are heterosexual.

According to a 2021 study by the University of Cambridge, bisexual men were 3.5 times more likely to be autistic than non-bisexual men, while homosexual women were 3 times more likely to be autistic than straight women.

Despite these statistics, LGBTQ+ neurodivergent individuals still face unique challenges when seeking mental health care. Some practitioners may dismiss their genders and often misdiagnose their problems.

Most LGBTQ+ individuals find out they have neurodivergent conditions like ADHD and autism later in life, which can delay their access to support and treatment. To address this, LGBTQ and All offers resources to help raise awareness and promote self-awareness. We also connect individuals with LGBTQ+-friendly therapists and psychologists to ensure early diagnosis and effective treatment.

Neurodiversity and LGBTQ+ Mental Health: Key Takeaways

• There is no one-fits-all mental health solution for all people. Don’t assume neurocomformity.
• Therapists, psychologists, and society in general should be more listening.
• Neuro-competent diagnosis and care are essential.
• Tailored support is necessary for LGBTQ+ neurodivergent individuals.
• Understanding how autism presents itself in LGBTQ+ individuals is crucial to providing better care and support.
• LGBTQ+ care providers should include ASD/ADHD screeners in their routine care.

LGBTQ and All Offers Coping Strategies and Community Resources

Self-acceptance and resilience can help LGBTQ+-neurodivergent individuals cope with their mental struggles, especially autism and ADHD. LGBTQ and All offers resources and strategies to help create awareness and build resilience. We understand the importance of having strong LGBTQ+ communities where members can support each other and create a sense of belonging. Join our LGBTQ+ communities to share your stories, challenges, and triumphs to help strengthen the LGBTQ+ experiences. In addition, we list LGBTQ-friendly therapists and psychologists to help you connect with mental professionals who understand your issues and offer unique solutions.