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489 College St , Toronto , ON , M6G 1A5 - Get Directions
Anxiety, stress, relationship conflict, perfectionism and burnout can quietly shape the way you move through your life. You may appear capable and composed on the outside while feeling overwhelmed, self-critical or emotionally exhausted underneath. Therapy offers space to slow down, untangle patterns and respond to challenges with greater self-compassion and resilience. I work with women and gender-diverse adults navigating anxiety, depression, trauma, life transitions and relationship difficulties, with a specialty in women’s mental health, including interpersonal patterns and the impact of societal expectations on self-worth.
My approach is collaborative, evidence-based and grounded in nuance, acknowledging the complexity of your experiences. We explore practical strategies for managing distress alongside the deeper patterns shaped by personal history and societal context. The goal is not just symptom relief but greater clarity, confidence and emotional steadiness.
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I am an integrative therapist in Toronto who uses Cognitive Behavioural, Acceptance and Commitmen...
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