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As a relational therapist, specifically trained and licensed in Marriage and Family Therapy and AASECT-certified in Sex Therapy, my passion is in working with individuals and couples in navigating a myriad of personal and interpersonal challenges such as relationship issues, intimacy & sexual concerns and navigating life stage transitions and anxiety management.
My practice is all about creating a space for compassion and acceptance, alongside growth and change. Through therapy, we will work together to discover, unpack and explore the stories guiding your life or relationships. We’ll dig into where they come from and take a cold hard look at whether or not they line up with your values and desires. And, for those stories that are leaving you feeling stuck, we’ll challenge them and rewrite new ones based in your truth, opening up space for a life, love and sexuality that is rooted in authenticity, clarity and self-compassion. Our work together won’t always be easy, but change never is. If you’re willing to lean in, you’ll leave with a stronger connection to yourself, your partner and your sexuality, new scripts to live by and a slew of strategies to stay on track.
For many people, enjoying a drink after work or socializing with friends at the weekend is a normal part of life. While moderate alcohol consumption may seem harmless, regular drinking can have a greater impact on daily performance than many people realize. From disrupted sleep and reduced concentration to lower ..
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It’s ..
For many years, alcohol has been closely linked with socializing, celebrations and relaxation.
However, attitudes towards drinking are changing. Increasing numbers of people are choosing to reduce their alcohol intake or give it up altogether, even if they do not consider themselves to have a drinking problem. This ..
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Understanding how modern treatments work helps clarify realistic expectations and long-term goals. Clear information allows patients to make informed choices with their healthcare providers…
Each year, thousands of people find out that they’ve developed a deadly illness decades after they were exposed to asbestos. This illness, called mesothelioma, is a rare but aggressive cancer that is most commonly linked to asbestos exposure.
Unfortunately, most people remain unsure how this ..
Moving from Chicago to NYC is more than packing boxes and booking a truck. It’s a shift in pace, neighborhood culture, cost of living, and daily rhythm that requires real preparation to get right.
For anyone planning this long-distance move, the details can pile up ..
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