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Eva Abad is a Licensed Mental Health Counselor who provides supportive care to individuals, couples, and families. She helps clients manage anxiety, depression, life transitions, and relationship challenges with compassion and clarity.
Eva believes therapy should feel collaborative. Because of this, she works closely with clients to uncover strengths, set goals, and create positive change. She often uses evidence-based methods such as Cognitive Behavioral Therapy (CBT), mindfulness, and systemic approaches. These tools guide clients toward growth and healing.
When working with couples, Eva focuses on building trust, improving communication, and reducing conflict. With individuals, she helps explore self-worth, regulate emotions, and recover from past experiences. Families often benefit from her guidance on healthy patterns, understanding, and deeper connection
Motherhood brings endless joy, but the postpartum phase also comes with physical changes that need care and support. One key nutrient that plays a crucial role in this recovery process is collagen for postpartum recovery. Collagen is the most abundant protein in the body and helps heal tissues, restore ..
Traveling as an LGBTQ+ person in 2025 comes with both exciting opportunities and important considerations. With laws, social attitudes, and safety conditions changing around the world, understanding which destinations are safe and which require caution is more critical than ever. Reports from Riskline and A3M Global Monitoring provide an updated ..
Working with gender-expansive and nonbinary clients requires therapists to move beyond traditional binary-focused frameworks and adopt affirming, flexible, and evidence-based therapeutic approaches for nonbinary clients. Gender-expansive clients—those whose gender identity falls outside traditional male or female categories—often face unique mental health challenges, including minority stress, discrimination, and identity-related ..
LGBTQ+ youth homelessness is a growing crisis across North America. Although queer and trans youth make up an estimated 7–10% of the general youth population, they account for up to 40% of young people experiencing homelessness. This disproportionate rate shows that LGBTQ+ youth homelessness is not caused by identity itself, ..
Car accidents are already tough and chaotic. However, LGBTQ+ drivers may also experience additional layers of fear and stress in their driving. Common fears may include being misgendered or subjected to an attack or hateful comment about their identity. Below are four rights to remember after you’ve had an ..
In 2025, the fight for LGBTQ+ rights in the United States stands at a crossroads. While public acceptance of queer and trans people continues to rise, the political landscape tells a different story — one marked by unprecedented legislative attacks, deep cultural division, and an increasingly organized effort to roll ..
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