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315 Brunswick Boulevard, Suite 230, Pointe-Claire, H9R 5M7 , Pointe-Claire , Montreal , H9R 5M7 - Get Directions
Grey Zone Psychology & Wellness provides compassionate, high-quality mental health and wellness support for individuals, couples, and families. We understand that life rarely fits into black-and-white boxes true balance, growth, and healing often lie somewhere in between.
Our team uses evidence-based therapies including Dialectical Behavioural Therapy (DBT), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), psychodynamic therapy, and mindfulness, tailored to each client’s unique needs. We offer individual and group therapy, couples and family counselling, psychological and psychoeducational assessments for conditions such as anxiety, depression, ADHD, autism, and learning difficulties, as well as specialized support for trauma, mood regulation, and social or relational challenges.
Grey Zone also provides psycholegal and psychosocial services to support clients navigating high-conflict legal or family situations. These services include assessments and interventions related to parenting capacity, child-voice reports, family reunification, and court-ordered therapy.
Accessibility is central to our mission. We provide both in-person sessions at our Pointe‑Claire clinic and virtual therapy options, allowing clients flexibility and convenience regardless of their schedule or location.
At Grey Zone Psychology & Wellness, we meet you where you are. Whether you are coping with anxiety, depression, emotional overwhelm, relationship challenges, life transitions, or seeking deeper personal growth, our skilled and supportive team is here to help you build resilience, find balance, and move toward lasting well-being.
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