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I am Tania Vargas she/her/hers, LCSW. I am the owner of Just a Little Step LLC. I am a licensed clinical social worker for the state of New York and New Jersey. I work with individuals who are in crisis or wanting to better themselves in some way.
?I work with general mental health, and life transitions, but focus on depression and anxiety.
?I also have a specialized concentration of working with individuals and families who have been impacted by the child welfare system, especially foster care and adoption.
I am a trauma informed clinician and use motivational interviewing, and an intersectionality lens when working with individuals. I work with individuals, couples, and families.
For many people, enjoying a drink after work or socializing with friends at the weekend is a normal part of life. While moderate alcohol consumption may seem harmless, regular drinking can have a greater impact on daily performance than many people realize. From disrupted sleep and reduced concentration to lower ..
Stress is a normal part of life, but when it becomes constant or overwhelming, it can affect both physical and mental health. For some people, prolonged stress may also increase the risk of developing unhealthy coping mechanisms, including relying on alcohol or drugs to manage difficult emotions.
It’s ..
For many years, alcohol has been closely linked with socializing, celebrations and relaxation.
However, attitudes towards drinking are changing. Increasing numbers of people are choosing to reduce their alcohol intake or give it up altogether, even if they do not consider themselves to have a drinking problem. This ..
Managing body mass often requires more than traditional diet and exercise routines. Clinical interventions offer new paths for individuals seeking structured health management options.
Understanding how modern treatments work helps clarify realistic expectations and long-term goals. Clear information allows patients to make informed choices with their healthcare providers…
Each year, thousands of people find out that they’ve developed a deadly illness decades after they were exposed to asbestos. This illness, called mesothelioma, is a rare but aggressive cancer that is most commonly linked to asbestos exposure.
Unfortunately, most people remain unsure how this ..
Moving from Chicago to NYC is more than packing boxes and booking a truck. It’s a shift in pace, neighborhood culture, cost of living, and daily rhythm that requires real preparation to get right.
For anyone planning this long-distance move, the details can pile up ..
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