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I believe that everyone can benefit from therapy at some point in their lives. Therapy doesn’t always have to take place because of major life events, it can also be helpful for those daily struggles that are getting in the way of being the best version of ourselves.
I specialize in working with adults and older adolescents facing anxiety and depression, relationship issues, along general life stress. I employ a compassionate and supportive yet direct approach to treatment. There is no one-size-fits-all approach to therapy, so while I typically utilize cognitive-behavioral and mindfulness-based interventions, I always modify them because I believe in providing personalized treatment that will work best for each individual.
Finding a therapist who truly understands and affirms your LGBTQ identity can be transformative. Whether you’re exploring your gender, navigating coming-out challenges, or seeking support for mental health concerns within the context of your sexual orientation, the right clinician offers both expertise and empathy. Yet the process of choosing a ..
Okay, so you hear water where it shouldn’t be and you’re thinking “I got this.” But hold up. Some plumbing stuff will absolutely wreck your whole week if you mess with it. Seriously, even tiny leaks can turn into total chaos when you try the DIY route. That’s honestly ..
In recent years, the conversation around mental health has shifted—rightfully expanding beyond talk therapy and medication to include a more holistic view of well-being. One powerful, often underestimated tool in this broader mental health toolkit is massage therapy.
More than a feel-good indulgence, massage has deep therapeutic value. ..
There’s something unmistakably defiant about telling your own story—especially when the world has spent years trying to write it for you. For many LGBTQ+ people, memoir isn’t just a genre. It’s a lifeline. A way to make sense of the mess, to mark the moments that nearly broke us, ..
Taking the step to go to rehab is huge. Facing an addiction is one of the hardest experiences a person endures. When a person who is LGBTQ+ is considering rehab, there are additional concerns that need to be raised to make a person feel safe and welcomed.
Societal ..
Planning to ship furniture across the country? Smart move. You get to keep the pieces you love while avoiding the stress of driving a giant truck or coordinating a full-service move. But furniture shipping works differently than you might expect, and knowing what to anticipate makes the whole process ..
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