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Feeling overwhelmed, stressed out, or isolated? I’d like to help! I am a California therapist providing video and phone sessions. I believe that we are the experts of our own lives and I’ll provide guidance on your goals of building positive connections and empowerment through transitions and challenges in your life. Therapy isn’t about telling you what to do but about showing you patterns, meaning, and behavior that can lead you to feel more fulfilled, all while using a little humor along the way.
My goal through our work together is to provide alternative perspectives to bring peace in your life, motivate you into new behaviors and realistic goals, and provide psychoeducation techniques to create healthy dynamics surrounding you. This is your chance to build a stronger connection with yourself and improve your relationships with others.
I work hard to build a bond where my clients feel heard and understood. I recognize that you are trusting and sharing with me parts of your personal life. This process can be hard but it doesn’t have to be hard alone. We’ll work through a plan to move you closer to the “you” that you want to be.
When working from home, it’s easy to overlook your posture. Research suggests that many employees working from home suffer from musculoskeletal problems. This is due to reasons like having to sit for long periods and using an uncomfortable home office setup. Fortunately, all ..
Relationships are built on trust and support. Regardless of your background and dynamic as partners, you as a couple should be ready to lend each other a helping hand, especially if one of you falls into addiction. Having fixations isn’t much of a problem until they become disruptive to ..
A sudden accident changes life in a single moment. Physical injuries demand quick attention, but the emotional impact runs deep.
True healing requires looking at the whole picture instead of just fixing broken bones. True recovery addresses the mind, body, and daily routines. Taking small steps helps you ..
Internalized homophobia can appear through repeated patterns in relationships, social situations, or everyday behavior that are difficult to explain at first. Some people avoid certain conversations, hide parts of relationships from family members, or become unusually guarded when expressing themselves around others. Discomfort in LGBTQ+ spaces also points to ..
Tunisia offers one of the most accessible routes into the Sahara, with desert gateways within a day’s drive of the Mediterranean coast. Travelers can join short day trips or longer multi-day expeditions through dunes, oases, and old caravan routes. A successful trip depends on timing, the right starting point, ..
You start Monday with a plan. No sugar, no carbs, no eating past 7pm. By Wednesday you’re exhausted and irritable. By Friday you’ve eaten half a bag of chips standing over the kitchen sink, telling yourself you’ll start again next week. Sound familiar?
That cycle isn’t a character ..
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