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Feeling overwhelmed, stressed out, or isolated? I’d like to help! I am a California therapist providing video and phone sessions. I believe that we are the experts of our own lives and I’ll provide guidance on your goals of building positive connections and empowerment through transitions and challenges in your life. Therapy isn’t about telling you what to do but about showing you patterns, meaning, and behavior that can lead you to feel more fulfilled, all while using a little humor along the way.
My goal through our work together is to provide alternative perspectives to bring peace in your life, motivate you into new behaviors and realistic goals, and provide psychoeducation techniques to create healthy dynamics surrounding you. This is your chance to build a stronger connection with yourself and improve your relationships with others.
I work hard to build a bond where my clients feel heard and understood. I recognize that you are trusting and sharing with me parts of your personal life. This process can be hard but it doesn’t have to be hard alone. We’ll work through a plan to move you closer to the “you” that you want to be.
Okay, so you hear water where it shouldn’t be and you’re thinking “I got this.” But hold up. Some plumbing stuff will absolutely wreck your whole week if you mess with it. Seriously, even tiny leaks can turn into total chaos when you try the DIY route. That’s honestly ..
In recent years, the conversation around mental health has shifted—rightfully expanding beyond talk therapy and medication to include a more holistic view of well-being. One powerful, often underestimated tool in this broader mental health toolkit is massage therapy.
More than a feel-good indulgence, massage has deep therapeutic value. ..
There’s something unmistakably defiant about telling your own story—especially when the world has spent years trying to write it for you. For many LGBTQ+ people, memoir isn’t just a genre. It’s a lifeline. A way to make sense of the mess, to mark the moments that nearly broke us, ..
Taking the step to go to rehab is huge. Facing an addiction is one of the hardest experiences a person endures. When a person who is LGBTQ+ is considering rehab, there are additional concerns that need to be raised to make a person feel safe and welcomed.
Societal ..
Planning to ship furniture across the country? Smart move. You get to keep the pieces you love while avoiding the stress of driving a giant truck or coordinating a full-service move. But furniture shipping works differently than you might expect, and knowing what to anticipate makes the whole process ..
Embracing your queer identity is not just a step toward authenticity, but it also has profound mental health benefits. By living openly as yourself, you can experience greater emotional well-being, reduced anxiety, and a stronger sense of belonging. Let’s explore how embracing your queer identity can positively impact your ..
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