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At MIND, we provide affirming and responsive evidence-based therapy to youth, young adults, and families in and around Chicago. We have many options for therapy and personal growth including individual therapy, group work, and neuropsychological evaluations. Specifically, we focus on promoting the well-being of children, adolescents, and young adults through evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and exposure-based therapies. Our team focuses on what is important to you and your family by individualizing each therapy experience.
At MIND CHICAGO, we believe in providing wellness services that are attentive and responsive to culture, age, race, family, identity, gender, ability, religion/spirituality, and environment. As such, our approach sees the client as the expert. We work with you to identify what is meaningful and use the therapeutic process to help you pivot. Therapy helps our clients tolerate distress and uncertainty (not bail them out of it) in service of what is important to them. However, we recognize that getting started with therapy may be scary and challenging. Therefore, we strive to create a welcoming and brave space for you, your child, and your family.
A sudden accident changes life in a single moment. Physical injuries demand quick attention, but the emotional impact runs deep.
True healing requires looking at the whole picture instead of just fixing broken bones. True recovery addresses the mind, body, and daily routines. Taking small steps helps you ..
Internalized homophobia can appear through repeated patterns in relationships, social situations, or everyday behavior that are difficult to explain at first. Some people avoid certain conversations, hide parts of relationships from family members, or become unusually guarded when expressing themselves around others. Discomfort in LGBTQ+ spaces also points to ..
Tunisia offers one of the most accessible routes into the Sahara, with desert gateways within a day’s drive of the Mediterranean coast. Travelers can join short day trips or longer multi-day expeditions through dunes, oases, and old caravan routes. A successful trip depends on timing, the right starting point, ..
You start Monday with a plan. No sugar, no carbs, no eating past 7pm. By Wednesday you’re exhausted and irritable. By Friday you’ve eaten half a bag of chips standing over the kitchen sink, telling yourself you’ll start again next week. Sound familiar?
That cycle isn’t a character ..
Growing up often means trying to fit into certain social expectations. Many individuals spend years feeling out of place without understanding why. They might struggle with tasks that seem simple to others.
Recognizing that your mind operates on a unique frequency can change your life. Embracing these differences ..
When people begin searching for addiction treatment, it’s easy to compare facilities, programs, and amenities. What often receives far less attention is the medical expertise guiding those programs.
That oversight can make a meaningful difference.
Addiction is a complex medical condition ..
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