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Latest Resources & Guides
  • Understanding Disorganized Attachment in Children

    Understanding Disorganized Attachment in Children

    Disorganized attachment in children is considered the most problematic and concerning of the attachment styles. It emerges when a child experiences their caregiver as simultaneously a source of comfort and a source of fear or alarm. This paradoxical situation leaves the child without a coherent strategy for eliciting and ..

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  • Bisexual Erasure: What is it and its Impact on Mental Health

    Bisexual Erasure: What is it and its Impact on Mental Health

    Bisexuality refers to the sexual, romantic, or emotional attraction to more than one gender. Bisexual erasure is the marginalization, invisibility, or denial of bisexuality as a legitimate sexual orientation. This can take many forms, such as portraying bisexual characters in media as either gay or straight, minimizing or ignoring ..

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  • The Resurgence of Psychostimulant Prescriptions for ADHD in Youth

    The Resurgence of Psychostimulant Prescriptions for ADHD in Youth

    Attention Deficit Hyperactivity Disorder (ADHD) is a serious neurodevelopmental condition that affects individuals of all ages, but it mostly impacts young people. In recent years, we have seen a rise in the prescription of psychostimulant medications to manage ADHD symptoms. This has raised concerns about the appropriate and responsible ..

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  • Avoidant Personality Disorder - Everything to Know

    Avoidant Personality Disorder – Everything to Know

    Avoidant personality disorder (AvPD) is a mental health condition characterized by a deep-rooted fear of social interaction and a pervasive pattern of social inhibition. Individuals with AvPD often experience intense anxiety, hypersensitivity to criticism, and a strong desire to avoid interpersonal situations.

    Research suggests that ..

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  • Acceptance and Commitment Therapy for LGBTQ

    Acceptance and Commitment Therapy for LGBTQ

    Acceptance and Commitment Therapy (ACT) is an evidence-based psychotherapy approach that emphasizes the importance of embracing the present moment, clarifying personal values, and taking committed action to live a meaningful life. At its core, ACT encourages clients to accept their thoughts and feelings, rather than attempting to fight or ..

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