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2100 Avenue de Marlowe, Montréal, QC H4A 3L5 , Montreal , Quebec , H4A3L5 - Get Directions
Shift in Shine In is a counselling and psychotherapy practice based in Montréal, Québec. The practice supports individuals, couples, and families who want greater emotional balance and personal growth. Clients receive compassionate care in a welcoming and supportive environment.
The practice was founded by Leila Sarhadi, a certified counsellor and marriage and family therapist with more than 15 years of experience. She has worked with individuals and communities from many cultural backgrounds. Her approach combines professional training with a deeply client-centered philosophy. As a result, clients receive therapy that is both practical and compassionate.
Shift in Shine In offers several therapy services designed to meet each client’s unique needs. These include individual therapy, couples counselling, family therapy, and mindfulness support. In addition, virtual therapy sessions are available for those who prefer flexible and convenient care.
Therapeutic sessions often incorporate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and trauma-informed practices. Furthermore, mindfulness techniques and emotional processing strategies help clients better understand their thoughts and behaviors.
Many clients seek support for anxiety, relationship challenges, trauma, and life transitions. Through therapy, individuals can develop stronger emotional awareness and healthier relationship patterns. Over time, this process helps build resilience, confidence, and personal clarity.
Today, Shift in Shine In proudly serves the Montréal community. At the same time, online therapy options allow clients to access support from the comfort of their own space. Ultimately, the goal is to create a safe place where people can reconnect with themselves and move forward with greater wellbeing.
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