Post A FREE Business Listing & Grow Your Business! Click Here!
3 Computer Drive West Suite 116, Albany, NY 12205 , Albany , New York , 12205 - Get Directions
Thelma Costello, MS, LMHC, PC is a licensed mental health counselor providing compassionate and experienced therapy in Albany, New York, with telehealth services available across New York and Florida. With more than 35 years of clinical experience, Thelma works with adults, couples, and groups seeking meaningful and lasting change.
Thelma supports clients facing anxiety, depression, trauma, addiction, grief and loss, stress, women’s issues, and life transitions. She takes a solution-focused and strengths-based approach that helps clients gain clarity, build practical coping skills, and move forward with confidence.
In addition to traditional counseling, Thelma offers faith-based counseling, nutritional balance support, DWI evaluations, relapse prevention, and individualized treatment planning. She creates a respectful, supportive, and non-judgmental environment where clients feel safe exploring challenges and setting personal goals.
Whether you are navigating emotional stress, recovery, relationship concerns, or major life changes, Thelma Costello Counseling provides personalized mental health care rooted in experience, empathy, and professional integrity.
When working from home, it’s easy to overlook your posture. Research suggests that many employees working from home suffer from musculoskeletal problems. This is due to reasons like having to sit for long periods and using an uncomfortable home office setup. Fortunately, all ..
Relationships are built on trust and support. Regardless of your background and dynamic as partners, you as a couple should be ready to lend each other a helping hand, especially if one of you falls into addiction. Having fixations isn’t much of a problem until they become disruptive to ..
A sudden accident changes life in a single moment. Physical injuries demand quick attention, but the emotional impact runs deep.
True healing requires looking at the whole picture instead of just fixing broken bones. True recovery addresses the mind, body, and daily routines. Taking small steps helps you ..
Internalized homophobia can appear through repeated patterns in relationships, social situations, or everyday behavior that are difficult to explain at first. Some people avoid certain conversations, hide parts of relationships from family members, or become unusually guarded when expressing themselves around others. Discomfort in LGBTQ+ spaces also points to ..
Tunisia offers one of the most accessible routes into the Sahara, with desert gateways within a day’s drive of the Mediterranean coast. Travelers can join short day trips or longer multi-day expeditions through dunes, oases, and old caravan routes. A successful trip depends on timing, the right starting point, ..
You start Monday with a plan. No sugar, no carbs, no eating past 7pm. By Wednesday you’re exhausted and irritable. By Friday you’ve eaten half a bag of chips standing over the kitchen sink, telling yourself you’ll start again next week. Sound familiar?
That cycle isn’t a character ..
Here you'll find all collections you've created before.
