323 Chapel Street Ottawa, Ontario K1N 7Z2 , Ottawa , Ontario , K1N 7Z2 - Get Directions
Willow Roots Therapy is a premier psychotherapy practice located in Ottawa, Ontario, dedicated to supporting individuals, couples, and families in achieving meaningful mental wellness. Based in the Sandy Hill neighborhood, our licensed and experienced therapists specialize in evidence-based approaches to help clients navigate anxiety, depression, trauma, ADHD, relationship challenges, and major life transitions. We integrate proven therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and Gottman Method Couples Therapy to provide personalized care tailored to each client’s unique needs.
At Willow Roots Therapy, we understand that every client’s journey is different. We offer flexible in-person sessions at our Ottawa clinic as well as secure virtual therapy options, ensuring access to professional mental health care across the city and surrounding areas. Our practice is inclusive and affirming, providing a safe space for clients of all identities, including 2SLGBTQI+ individuals, to explore their emotions, heal past wounds, and build resilience. By combining clinical expertise with compassion and a deep understanding of Ottawa’s community dynamics, Willow Roots Therapy helps clients improve relationships, manage stress, overcome challenges, and create lasting positive change in their lives
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I have recently been diagnosed with ADHD and Sophia has been extremely therapeutic in helping me with handling this change in my life. I feel very comfortable disclosing my internal thoughts with her and I think that Sophia hits the right balance of providing affirmation and challenge to her patients so that they can better themselves. I would recommend her to anyone based on my experience with her, regardless of what you need to see her for.
Best therapist I ever had
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