Articles on Menstrual Cycle
Welcome to the side of the internet that cares about you as a whole, and not as a bunch of unrelated parts stuck together.
Today I want you to understand the importance of your hormones and your menstrual cycle in your mental health and emotional well-being.
Our menstrual cycles, unfortunately, have been one of the most overlooked factors when it comes to understanding our mental health, as well as keeping it in control and stable.
Even though science is very clear in telling us that the changes in hormones throughout the menstrual cycle can impact mood, cognition, and behavior, we’re still not being taught this as the basis for how we’ll experience life in the different weeks of our cycle.
In case you don’t yet know, your menstrual cycle goes beyond your period. This cycle is made of 28-32 days in which a lot of magic is happening inside of you.
To make it easy for you to understand those 28-32 days can be divided into 4 phases.