Most people get Type 2 Diabetes when their bodies can’t use insulin or produce much insulin, a hormone produced by your pancreas. It helps your body control the sugars in your blood.
But over the years, and for some reason,
Type Diabetes has been known to affect more and more people from the LGBTQ Community. It’s a growing concern that this article seeks to look at some reasons why the LGBTQ community has been increasingly bothered by this type of diabetes.
Some Reasons to Consider
Many individuals of the LGBTQ+ community encounter and suffer stress from discrimination and stigma that triggers their inclination to unhealthy lifestyles, like overeating and hiding from others. Most often, their coping mechanisms create hormonal imbalances that trigger many risks, including Type 2 Diabetes.
Addressing their stressors and providing more gender-sensitive support and inclusive care will help this community mitigate diabetes risks and other illnesses. Other tolerable physical exercises, like biking and walking, can help reduce stress and make them more inspired and productive.
Just make sure you have comfortable and sweat-free socks on to avoid blisters or other foot and leg issues. It might be best to shop for diabetic socks and shoes as soon as possible if you plan to make walking a daily habit. It’s a big no to keep using regular socks and shoes for your walks, then hurt or get foot and leg issues on top of your health issues.
2. Mental Health Challenges
Accordingly, there’s a higher number of LGBTQ individuals who suffer from depression and anxiety. Mostly, it affects their ability to sustain healthy living habits like exercise and nutrition. These physical and emotional issues increase the risk of Type 2 Diabetes in most people, not only in a gender-sensitive community.
That is why addressing your mental health needs, like counseling and psychiatry visits, is quite crucial in promoting your overall well-being and reducing diabetes and other health risks within the LGBTQ+ community.
3. Socioeconomic Factors
There’s a known occurrence of discrimination in the workplace that led to individuals 2. experiencing unemployment and poverty, especially individuals from the LGBTQ+ community. It’s an economic disadvantage that restricts a group of people to nutritious food and healthcare services, increasing the risk of diabetes.
For example, a transgender facing workplace discrimination may struggle to afford healthy food or medical appointments, including the right to live in a safe environment. That is why governments worldwide have been advancing the drive to address workplace discrimination, promoting economic equality and sustainability.
4. Cultural and Social Norms
Science still has to discover a perfect cure for diabetes, which many people have been waiting for decades. Be as it may, diabetes is a manageable and controllable illness through lifestyle changes, medication, and regular monitoring.
Some individuals, however, don’t have much access and choice when it comes to these managing measures, especially those from the LGBTQ+ group. How can they? When they are the ones who are sometimes discriminated against, even by their own families.
So, out of fear of discrimination and some cultural issues, they are at risk and unable to manage or maintain a healthier lifestyle. Some who are ill barely live out their condition to live well and have better choices in life.
5. Other Factors
There are more factors affecting the lives of LGBTQ+ individuals than their heterosexual counterparts. Over the years, their challenges led to a number of incidents like anxiety disorders and suicides. It placed them more and more at risk of getting Type 2 Diabetes because of their unhealthy lifestyle and emotional state.
Depression, lack of sleep, and panic attacks can heighten your stress and increase the likelihood of stress attacks. It may cause hyperacidity that, most of the time, is mistaken for hunger. At times it causes stress which increases your probability of getting obese and diabetic.
These factors may seem tolerable in the beginning, but they might be more than bothersome through time.
It’s not too late–knowing these reasons here may give you a chance to take a detour, regain your health, and lift your path away from diabetes. Start with some home remedies like a daily walk and dose of sunshine, a balanced diet, and mindfulness.
So, it’s best to really push yourself and look for help. Some concerned people’s groups and organizations are already on their all-out campaign to improve the lives of those in the LGBTQ+ sector. There’s no more need to hide, get medical attention if you must–just don’t beat yourself too much.
It may sound insurmountable at first, but as you keep a step farther each after-meal walk, stretching your hand for others either to help or to be helped, then it’s one little step away from the risk of getting sick.