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Building You Counselling, Virtual Counselling & Therapeutic Services

, Airdrie , Alberta , T4A1P9 - Get Directions

Business Overview

At Building You Counselling and Therapeutic Services, we focus on providing client-centred, strengths-based, trauma-informed counselling services for a wide range of challenges, including:

  • Addiction and Substance Abuse
  • Anxiety and Mood Disorders
  • Challenging Relationships
  • Confidence and Empowerment            
  • Identity and Self-Exploration                 
  • Life Transitions
  • Trauma

At Building You, we believe that we do not start with all the answers, we are not created whole and chipped away at by life’s experiences. Rather, we build ourselves piece by piece as we grow, heal, learn and change.

Building You Counselling and Therapy Services Team

Building You consists of two therapists (Alisha Maclsaac and Jehan Mawani), who are knowledgeable on matters of Psychology and Social work. These professionals use their knowledge and skills to provide holistic care to their clients regardless of their gender, race, or sexual orientation.

Alisha Maclsaac (she/her) BScH, MACP, CCC is a Canadian Counsellor in southern Alberta. Her specialty includes working with families with complex needs, and individual and couples counselling. She also offers trauma counselling.

Jehan Mawani (she/her) MSW (Qualifying), RSW, BSW, BEd, BA is the co-founder of Building You Counselling. She is a registered Therapist and Social Worker with 10 years of experience. Together with Alisha, they provide a safe and supportive space where people can navigate life’s challenges and feel empowered.


Our therapeutic and counselling services at Building You include:

  • Free consultation: 15 minutes of a phone or virtual consultation to express your issues and ask questions to determine whether we are a good fit.
  • Individual counselling: 50-minute counselling sessions to present your concerns and establish your therapy goals and approaches.
  • Couples counselling: Counselling sessions for adult couples regardless of their gender or background.
  • Supervision Services: At Building You, we offer supervision and support to social workers to complete hours of registration with the ACSW and continue with education.

Our therapeutic approaches include:

  • Acceptance and Commitment Therapy (ACT)
  • Interpersonal Therapy (IPT)               
  • Cognitive Behavioural Therapy (CBT)                          ?
  • Dialectical Behavioural Therapy (DBT)          
  • Motivational Interviewing (MI)                                 
  • Emotion Focused Therapy (EFT)
  • Solution Focused Brief Therapy (SFBT)

Start your journey to self-improvement today with Building You Counselling and Therapeutic Services.

Payment Options

  • Master Card

Supports Insurance

  • Blue Cross Blue Shield
  • Canada Life
  • Desjardins

Alberta Blue Cross Blue ,Great-West Life, Chambers Plan, Empire BlueCross BlueShield, First Canadian Health, iA Financial Group

Service Portfolio

Language(s) Spoken

  • English

Mental Health Professionals

Nearby Cities

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