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Mountains Therapy – Mental Health Services in Montclair, NJ

20 Lackawanna Plaza , Montclair , NJ , 07042 - Get Directions

Business Overview

Mountains Therapy is a licensed psychotherapist practice in Montclair, NJ. We offer compassionate and comprehensive mental health support and counseling online and in-person. We commit to empowering individuals by elevating their mental health, including marginalized persons like BIPOC and LGBTQ+ communities.

Mountains Therapy Services

We provide evidence-based therapy and counseling services in Montclair, NJ and all surrounding cities. Our services include:

Individual Therapy

This option allows an individual to work one-on-one with a therapist for a personalized experience. It offers a safe and confidential space to explore your challenges, emotions, and behaviors to achieve personal growth and healing.

Couples Therapy

We offer counseling to heterosexual, LGBTQIA+2 Spirit, intercultural/interracial, and long-distance couples to help them improve communication and resolve conflicts.

Marriage Counseling

We offer marriage counseling to help couples resolve their problems to strengthen their relationships. Martial couples we work with include pre-married & married, open marriage, separated, and divorcing.

Family Therapy

We offer counseling services to help resolve conflicts and communication issues within family systems. Whether an issue affects the whole family or just an individual, our family therapist can help. We work with different types of families, including chosen families, biological families, adoption, foster, and kinship families, and blended families.

In-Person Therapy

We offer in-person counseling services for individuals in Montclair, NJ; Bloomfield, NJ; Glen Ridge, NJ; and Essex County, NJ.

Online Therapy

We offer teletherapy or virtual therapy sessions to people in New Jersey, Florida, North Carolina, and Utah. This ensures you receive professional mental support from home, workplace, car, and any other place.

Mountains Therapy – Treatment Approaches

Here are our top four treatment approaches:

  • Cognitive Behavioral Therapy (CBT) – Helps identify and change unhelpful thought patterns.
  • Solution Focused Therapy (SFT) – A future-oriented approach that uses the client’s strengths and resources to help them achieve their desired outcomes.
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) – Addresses the impact of trauma on mental health and provides tools to help regulate emotions and process traumatic experiences.

Gottman Method – Offers evidence-based strategies for resolving marital conflicts and building family relationships.

Payment Options

  • Master Card
  • American Express
  • Discover Card

Health Savings Account

Supports Insurance

    Out of Network

    Service Portfolio

    Language(s) Spoken

    • English

    Mental Health Professionals

    Customer Reviews

    Daisy RubioVerified Business

    I have been in and out of therapy for years, jumping from therapist to therapist as none of them made me feel like an actual person instead of a client. Christina is the first therapist that has made me feel comfortable being myself and talking about my issues, and her feedback is always catered to me and my unique life.

    Hailee EllisVerified Business

    Christina is an exceptional therapist. Her professionalism, empathy, and expertise have truly made a difference in my life. I highly recommend her services to anyone seeking quality therapy.

    Ery AponteVerified Business

    I’ve been to multiple therapists and none have been a good fit for me. I highly recommend Mountains Therapy! Christina genuinely cares about her clients, is incredibly accommodating and aware of my needs and has been instrumental in guiding me out of dark places. Her empathy and expertise have made each session valuable and supportive. She has helped me navigate some of the most difficult times and through it all, I’ve learned so much about myself and have seen such a difference in my life. Best therapist in Montclair, hands down!

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