At Uncover Mental Health Counseling in NYC, we want you to know it doesn’t have to be that way. We help high achievers who struggle with perpetual dissatisfaction cultivate fulfilling lives – without being more, having more, or doing more. We believe that these struggles often trace back to early childhood development and outdated social systems that you have subconsciously internalized.
Our mission is to help high achievers uncover a life of ease and joy, without sacrificing their ambition. We know that this is not easy (if it were, everyone would be doing it). It requires digging deep into your past, uncovering the impact it has had on you, learning another way of being, integrating these new lessons in real-time, and having the right guides to help you safely navigate through it all. If you’re ready to take the next step, we have the best therapists in New York to support you.
Hi, I’m Kristie! As a first generation Asian American, I was born with immigrant parents who enforced a culture of silence when it came to mental healt...
Hi, I’m Theresa! As a bisexual, genderqueer female born into a Catholic family, you can probably imagine how confused I was growing up. As a teenager, ...
Hi, I’m Alvina! Growing up as a Canadian-Guyanese woman, my family and I didn’t really talk about mental health. The unspoken assumption was that...
Hi, I’m Furness – a gay man of Afro-Caribbean descent with Chinese lineage! Raised in a working-class Catholic family in NYC, I know a thing or two a...
“Finding a therapist in NYC is stressful, especially finding one that can truly help you. I’ve been working with my therapist for about a year now and she’s honestly amazing. I’ve made leaps and bounds just working with her for this short amount of time. I am given concrete tools on how to move forward with my problems in every session and it’s so nice to have someone holding me accountable to apply those tools in real life. I have to say that while it’s not my first rodeo in therapy, it’s definitely the first time I’ve experienced tangible results with a therapist who really gets me
I’ve been seeing Kristie for over six months and I’m so glad she has supported me during this time! With Kristie’s guidance and therapy exercises, I’ve gained so many tools to help me through times of stress and feel more empowered both personally and professionally. She has challenged me to think differently and provided ways for me to be my best advocate. She is also incredibly understanding and flexible, so making/changing appointments and dealing with my health insurance has been a breeze.
The pandemic has been very challenging in many aspects. For me, it has emphasized the importance in mental health and having your state of mind in the right place. I had never been to therapy until recently. Seeing a therapist has really helped me think through and properly process a part of my personal life that I have privately struggled with for years. I have worked with Alvina for the past 4 months. She has been great. She is empathetic and insightful. I look forward to our appointments. Her advice and thoughts have helped me make significant strides in me achieving my best self.
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