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Signs You Might Have Obsessive-Compulsive Disorder

obsessive-compulsive disorder

Signs You Might Have Obsessive-Compulsive Disorder

Obsessive-Compulsive Disorder (OCD) is a common mental illness that causes you to have unwanted thoughts, feelings, or urges. OCD can cause depression, anxiety, trouble sleeping, eating problems, excessive worrying, and many other symptoms. You may think of yourself as not having OCD because of your obsessions.

Trying to ignore or deny your obsessions, but doing so will only make you feel angrier and more frightened. Ultimately feel they are pressured to indulge in compulsive behaviors to relieve your tension. Unwanted ideas or urges persist despite efforts to deny or ignore them. This reinforces the OCD loop and leads to more ritualistic behavior.

The obsessive dread of being sick is a recurring motif in OCD. You could wash your hands so frequently that they become crusty and sore to relieve your concerns about infection.

People with OCD experience it in various ways, but it often results in a certain mindset and set of actions.

Psychologist Edmonton offers a unique, affordable, and convenient solution to help people feeling depressed, hopeless, and overwhelmed with life.

Symptoms Of Obsessive-Compulsive Disorder 

Obsessions and compulsions are frequently present in people with obsessive-compulsive disorder. However, one could only have obsessive or compulsive symptoms. Your habits and compulsions may or may not be severe or illogical. Still, either way, they consume a lot of your time, prevent you from going about your everyday activities, and make it challenging for you to function in social, academic, or professional environments.


Most individuals periodically have unpleasant or undesirable thoughts, such as the potential that they may have forgotten to lock their main door or even suddenly offensive or violent mental images.

However, if an unpleasant, persistent thought keeps interfering with other ideas and taking over your thinking, you can develop an addiction.

Obsessive-compulsive disorder (OCD) sufferers typically experience the following obsessions:

  • Fear of intentionally harming oneself or others, such as the concern that you could hurt someone else—like your children—in an attack.
  • Fear of inadvertently injuring oneself or others, such as the concern that leaving the stove on may cause the house to catch fire
  •  A propensity for order or symmetry, such as the demand that all of the labels on the jars in your pantry face the same direction. 
  • Fear of catching a disease, an illness, or eating anything disagreeable.

You could have unsettling or unpleasant obsessive thoughts with a violent or sexual theme. However, since they are only ideas, you are not required to act upon them simply by thinking about them.


Obsessive-compulsive disorder (OCD) compulsions are the repetitive behaviors you feel forced to engage in. These repetitive behaviors or ideas are intended to reduce stress brought on by your obsessions or prevent a bad situation. Participating in the compulsions, however, is unpleasant and could only temporarily reduce anxiety.

You can create some rules or rituals to help you control your anxiety while having obsessive thoughts. These obsessions are oppressive and usually unrelated to the problem they are trying to address.

Similar to obsessions, compulsions frequently include underlying themes, such as:

  • The cleaning and scrubbing
  • Fixing
  • Measures of Orderliness
  • Observing a rigid schedule
  • The need for certainty
  • Seeking confirmation
  • The act of mentally repeating phrases

Some obsessive behaviors may not be immediately apparent to others.

Following Are The Risk Elements

The obsessive-compulsive disorder known as OCD affects people of all ages throughout the globe, including adults, adolescents, and children. Males often acquire the condition younger than females do. However, it can sometimes appear after the age of 35. Most of these cases are identified when a person is 19 years old.


According to twin and family studies, having first-degree relatives with OCD increases a person’s risk of developing the illness. The trouble is raised if the first ancestor’s relative had OCD as a child or adolescent. Ongoing research examines how genetics and OCD are related, which might help with OCD diagnosis and treatment.

Physiology and Function of the Brain

Imaging studies have revealed that OCD individuals have different frontal cortex and sub-cortical brain areas. The association between OCD symptoms and abnormalities in specific brain areas is unknown, but it appears to exist. There is a lot more to discover. Understanding the causes is crucial for creating individualized, focused OCD treatments.

Shift OCD Approach 

Shift offers a very structured and carefully tuned approach to therapy, which is delivered by our expert and specially trained clinicians. They actively work to investigate and direct you toward content that will provide your desired results. You won’t get a “so what do you want to talk about today?” question from our team because they come armed with a killer game plan.


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