We all know that sex is a crucial component of a romantic relationship. But what if we could tell you that a healthy sex life can positively impact your mental health? Well, apart from the instant enjoyment that good sex brings, it can have long-term effects on both physical and mental health. In this post, we look at how a healthy sex life can improve your mental health.
Can Healthy Sex Life Benefit Your Mental Health
What is the first thing that comes to mind when you think about mental health? Therapists and psychologists, right? Well, it’s true mental health professionals play a vital role in promoting good mental health. That’s why LGBTQandAll lists reputable therapists and psychologists committed to providing the best mental care to LGBTQIA+ individuals.
However, in addition to therapists and psychologists, you can promote your mental health by engaging in good sex practices.
Yes, being in a healthy romantic relationship can provide a fun distraction from what is stressing you. A healthy relationship creates room for positive emotions and support. It is an opportunity to air your frustrations and concerns, which is key to mental wellness.
But nothing brings relaxation and reduces anxiety like good sex. A healthy sexual activity allows us to connect with our inner being and our partners intimately and helps kill depressive thoughts.
If you are looking for ways to take your sexual life to the next level, you may want to check PinkCherry, an online store for quality sex products. The toys can help you reach an organism and explore your wildest fantasies for unbeatable sexual experiences. That said, here are ways good sex can enhance your mental health.
Healthy Sex Life Boosts Serotonin
Serotonin is among the natural body chemicals that control mood in humans. When in low amounts, it makes you less motivated to finish tasks and will make you feel more agitated. When you are unable to work according to your plans, you are more likely to feel stressed, which will negatively impact your mental health.
Good sex can help boost your serotonin and improve your mood significantly. This is a great step that will help fight depression, anxiety, stress, and other mental issues. Ideally, your body releases serotonin during the organism, which helps reduce your stress and anxiety.
Good Sex Diverts Your Mind from Your Stressors
As long as your mind is focused on things that are stressing you, you will continue being stressed. Luckily, sex can help take your mind off things that are stressing you—well temporarily.
Sex involves a lot of concentration—from thinking about how to turn your partner on to the enjoyment itself. All these things will help you put your mind away from things that stress you even for a little bit and practice mindfulness.
Good Sex Creates a Feeling of Intimacy
Everyone wants to feel connected, belonging, and heard. If you lack these things, they can negatively impact your mental health and make your life unenjoyable.
Luckily, a healthy sex life can make you feel connected, which is key to improving your mental health. Even solo fun can help create intimacy with yourself and boost feelings of self-worth.
Good Sex Means a Good Night of Sleep
Anything that can help you sleep better is good for your mental health. And good sex can help you achieve good sleep hygiene.
Getting enough quality sleep means less time for your mind to wander around things that cause emotional and psychological stress. Remember, lack of sleep can lead to irritability, mood swings, anxiety, and lower productivity. These things can impact your quality of life and add to your mental concerns.
Healthy Sex Life Leads to Improved Self-Esteem
A good sex life can help create feelings of self-worth and confidence. Once you feel good about yourself, you become less insecure and create a positive image of yourself. This will help improve your self-esteem, which is key to your mental health.
Organism Releases Happy Chemicals
Good sex can also add up to your happiness. Ideally, having physical intimacy can help in the release of endorphins (happiness neurotransmitters) that improve your mood and reduce depression.
Of course, you still need to connect with a therapist or psychologist if you struggle with depression but having good sex will significantly help in your recovery.
Sex Can Offer Pain and Anxiety Relief
Experiencing an organism can boost the production of serotonin, endorphins, and dopamine. These chemicals are natural painkillers that can help regulate your moods. Anything that makes you relax (as sex does) plays a crucial role when battling mental issues.
Is Masturbation Beneficial to Your Mental Health?
Probably you are asking if you will experience the same benefits if you engage in partnerless sex. Well, masturbation comes with several benefits too. For instance, no risk of sexually transmitted diseases and unwanted pregnancies that could both worsen your mental health.
Plus, you release the feel-good hormones when you masturbate. It also allows you to learn about your body, which can help promote a better sex life in the future (again this will promote better mental health).
Healthy Sexual Life for Better Mental Health—Final Thoughts
After reading this, you may want to go and have sex right away. That’s okay, as long as you engage in safe sex practices. The goal of having sex is to be happy and discover inner happiness. Whether you want to have sex with your partner or partnerless sex, it can help promote your mental health.
However, this doesn’t mean that you shouldn’t seek help from mental professionals. A better sex life will aid your efforts to promote better mental health (like talking to a therapist) and quicken recovery.