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Lisa Headings, Registered Associate Therapist and Expressive Arts Facilitator.
Hi, My name is Lisa Headings, she/her/hers.
I have been where you are today and I know what it’s like to let your thoughts and insecurities hold you back. I help people just like you connect with their emotions and expand their way of communicating with the world.
Express Your Path uses an eclectic approach that incorporates both trauma-informed expressive arts therapy and person-centered expressive arts therapy approaches, I help adults like you use creativity to draw out their stories with confidence. Through the transformative power of movement, visual art, sound, creative writing, and imagination, my clients have the opportunity to shine. When therapy works, you feel more self-assured in your vision of yourself and your goals. You are able to love yourself, ask for what you need, and set boundaries without feeling guilty.
Wellness often gets marketed as fancy classes, expensive supplements, and pricey skincare, which makes many women feel that health only belongs to people with a big paycheck. Real daily wellness looks different. It lives in small, repeatable habits that protect energy, hormones, mood, and long-term health without draining a bank ..
Today, many beauty clinics use micro needling devices to help their patients improve facial aesthetics. That refers to skin-tightening procedures as well. If you have some doubts or just want to learn more about the subject, read our article. We combined a few important details that can hopefully clear things ..
For many LGBTQ+ people today, coming out isn’t a single moment it’s something they navigate differently depending on who’s watching. A growing number of queer individuals feel fully themselves online while remaining cautious, private, or closeted in their offline lives. This experience, often called the digital closet, ..
More and more people are talking about the strong connection between neurodivergence and LGBTQ identity. Many queer individuals also identify as autistic, ADHD, OCD, or otherwise neurodivergent. This overlap isn’t random or new it reflects experiences that both communities share, especially around identity, expression, and mental health. ..
Motherhood brings endless joy, but the postpartum phase also comes with physical changes that need care and support. One key nutrient that plays a crucial role in this recovery process is collagen for postpartum recovery. Collagen is the most abundant protein in the body and helps heal tissues, restore ..
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